# TDEE Calculator

## TDEE Calculator

Please fill out the form correctly
age
weight
height
How Active Are You?
Body Fat % (optional) %

## My TDEE Stats:

calculated
Note: You did not enter the body fat percentage. With body fat percentage our calculator can do more accurate calculation of the TDEE estimate.

calculated
calories per day
calculated
calories per week
Based on your stats, the best estimate for your maintenance calories is calculated calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Based on your stats, the best estimate for your maintenance calories is calculated calories per day based on the Katch-McArdle Formula, which is widely known to be the most accurate when body fat is provided. The table below shows the difference if you were to have selected a different activity level.
 Basal Metabolic Rate calculated calories per day Sedentary calculated calories per day Light Exercise calculated calories per day Moderate Exercise calculated calories per day Heavy Exercise calculated calories per day Athlete calculated calories per day

### Ideal Weight: calculated

Your ideal body weight is estimated to be between calculated kg based on the various formulas listed below. These formulas are based on your height and represent averages so don't take them too seriously, especially if you lift weights.
 G.J. Hamwi Formula (1964) calculated B.J. Devine Formula (1974) calculated J.D. Robinson Formula (1983) calculated D.R. Miller Formula (1983) calculated

### BMI Score: calculated

Your BMI is calculated, which means you are classified as calculated
 18.5 or less Underweight 18.5 – 24.99 Normal Weight 25 – 29.99 Overweight 30+ Obese

### Maximum Muscular Potential

According to Martin Berkhan's formula your maximum muscular potential is calculated at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be calculated at 10% body fat & calculated at 15% body fat. These numbers are good goals to aim for if you are bulking up!

### Macronutrients

30P/35F/35C means 30% protein, 35% fats, 35% carbs
These macronutrient values reflect your maintenance calories of calculated calories per day.
Moderate Carb (30P/35F/35C)
calculated
protein

calculated
fats

calculated
carbs
Lower Carb (40P/40F/20C)
calculated
protein

calculated
fats

calculated
carbs
Higher Carb (30P/20F/50C)
calculated
protein

calculated
fats

calculated
carbs
These macronutrient values reflect your cutting calories of calculated calories per day, which is a 500 calorie per day deficit from your maintenance of calculated calories per day.
Moderate Carb (30P/35F/35C)
calculated
protein

calculated
fats

calculated
carbs
Lower Carb (40P/40F/20C)
calculated
protein

calculated
fats

calculated
carbs
Higher Carb (30P/20F/50C)
calculated
protein

calculated
fats

calculated
carbs
These macronutrient values reflect your bulking calories of calculated calories per day, which is +500 calories per day from your maintenance of calculated calories per day.
Moderate Carb (30P/35F/35C)
calculated
protein

calculated
fats

calculated
carbs
Lower Carb (40P/40F/20C)
calculated
protein

calculated
fats

calculated
carbs
Higher Carb (30P/20F/50C)
calculated
protein

calculated
fats

calculated
carbs
Note: There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

## Useful Health and Fitness Calculators

Please check out my other Health and Fitness Calculators.

BMI Calculator

TDEE Calculator

Macro Calculator

Calorie Calculator

Body Fat Calculator

Ideal Weight Calculator

Due Date Calculator

BMR Calculator