## TDEE Calculator

age

weight

height

How Active Are You?

Body Fat % (optional) %

## My TDEE Stats:

calculated

**Note:**You did not enter the body fat percentage. With body fat percentage our calculator can do more accurate calculation of the TDEE estimate.

### Your Maintenance Calories

calculated

calories per day

calories per day

calculated

calories per week

calories per week

Based on your stats, the best estimate for your maintenance calories is

**calculated**calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.Based on your stats, the best estimate for your maintenance calories is

**calculated**calories per day based on the Katch-McArdle Formula, which is widely known to be the most accurate when body fat is provided. The table below shows the difference if you were to have selected a different activity level.Basal Metabolic Rate | calculated calories per day |

Sedentary | calculated calories per day |

Light Exercise | calculated calories per day |

Moderate Exercise | calculated calories per day |

Heavy Exercise | calculated calories per day |

Athlete | calculated calories per day |

### Ideal Weight: calculated

Your ideal body weight is estimated to be between calculated kg based on the various formulas listed below. These formulas are based on your height and represent averages so don't take them

*too seriously*,**especially if you lift weights**.G.J. Hamwi Formula (1964) | calculated |

B.J. Devine Formula (1974) | calculated |

J.D. Robinson Formula (1983) | calculated |

D.R. Miller Formula (1983) | calculated |

### BMI Score: calculated

Your

**BMI**is**calculated**, which means you are classified as**calculated**…18.5 or less | Underweight |

18.5 – 24.99 | Normal Weight |

25 – 29.99 | Overweight |

30+ | Obese |

### Maximum Muscular Potential

According to Martin Berkhan's formula your maximum muscular potential is

**calculated**at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be**calculated**at 10% body fat &**calculated**at 15% body fat. These numbers are good goals to aim for if you are bulking up!### Macronutrients

30P/35F/35C means 30% protein, 35% fats, 35% carbs

These macronutrient values reflect your maintenance calories of

**calculated**calories per day. Moderate Carb (30P/35F/35C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

Lower Carb (40P/40F/20C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

Higher Carb (30P/20F/50C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

These macronutrient values reflect your cutting calories of

**calculated**calories per day, which is a 500 calorie per day deficit from your maintenance of**calculated**calories per day. Moderate Carb (30P/35F/35C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

Lower Carb (40P/40F/20C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

Higher Carb (30P/20F/50C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

These macronutrient values reflect your bulking calories of

**calculated**calories per day, which is +500 calories per day from your maintenance of**calculated**calories per day. Moderate Carb (30P/35F/35C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

Lower Carb (40P/40F/20C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

Higher Carb (30P/20F/50C)

calculated

protein

protein

calculated

fats

fats

calculated

carbs

carbs

**Note:**There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

## Useful Health and Fitness Calculators

Please check out my other Health and Fitness Calculators.

Body Fat Calculator

Ideal Weight Calculator

Due Date Calculator

BMR Calculator